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Multi-Level Water Exercise2021-12-07T08:10:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
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SilverSneakers Splash2021-12-07T09:10:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
More Details
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Aqua Basics2021-12-07T10:10:00Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
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H2O HIIT FIT2021-12-07T18:10:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
More Details
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Cardio2021-12-08T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Cardio2021-12-08T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Aqua Basics2021-12-08T10:10:00Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
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Multi-Level Water Exercise2021-12-09T08:10:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
More Details
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SilverSneakers Splash2021-12-09T09:10:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
More Details
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Mix It Up2021-12-09T10:10:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
More Details
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H2O HIIT FIT2021-12-09T18:10:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
More Details
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Cardio2021-12-10T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Cardio2021-12-10T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Stride and Stretch2021-12-10T10:10:00Cross train to benefit flexibility, range of motion, muscle strength, endurance, balance, posture and breathe control. Suitable for all ages and fitness levels. No swim skills needed. Participants work at their own comfort-skill level.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Cross train to benefit flexibility, range of motion, muscle strength, endurance, balance, posture and breathe control. Suitable for all ages and fitness levels. No swim skills needed. Participants work at their own comfort-skill level.
More Details
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H2O HIIT FIT2021-12-11T08:10:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
More Details
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Cardio2021-12-11T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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Cardio2021-12-13T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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Cardio2021-12-13T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Mix It Up2021-12-13T10:10:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
More Details
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Multi-Level Water Exercise2021-12-14T08:10:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
More Details
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SilverSneakers Splash2021-12-14T09:10:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
More Details
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Aqua Basics2021-12-14T10:10:00Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
More Details
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H2O HIIT FIT2021-12-14T18:10:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
More Details
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Cardio2021-12-15T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Cardio2021-12-15T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Aqua Basics2021-12-15T10:10:00Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
More Details
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Multi-Level Water Exercise2021-12-16T08:10:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
More Details
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SilverSneakers Splash2021-12-16T09:10:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
More Details
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Mix It Up2021-12-16T10:10:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
More Details
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H2O HIIT FIT2021-12-16T18:10:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
More Details
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Cardio2021-12-17T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Cardio2021-12-17T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Stride and Stretch2021-12-17T10:10:00Cross train to benefit flexibility, range of motion, muscle strength, endurance, balance, posture and breathe control. Suitable for all ages and fitness levels. No swim skills needed. Participants work at their own comfort-skill level.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Cross train to benefit flexibility, range of motion, muscle strength, endurance, balance, posture and breathe control. Suitable for all ages and fitness levels. No swim skills needed. Participants work at their own comfort-skill level.
More Details
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H2O HIIT FIT2021-12-18T08:10:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
More Details
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Cardio2021-12-18T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Cardio2021-12-20T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Cardio2021-12-20T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Mix It Up2021-12-20T10:10:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
More Details
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Multi-Level Water Exercise2021-12-21T08:10:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
More Details
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SilverSneakers Splash2021-12-21T09:10:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
More Details
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Aqua Basics2021-12-21T10:10:00Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
More Details
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H2O HIIT FIT2021-12-21T18:10:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
More Details
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Cardio2021-12-22T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Cardio2021-12-22T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Aqua Basics2021-12-22T10:10:00Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
More Details
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Multi-Level Water Exercise2021-12-23T08:10:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
More Details
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SilverSneakers Splash2021-12-23T09:10:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
More Details
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Mix It Up2021-12-23T10:10:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
More Details
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H2O HIIT FIT2021-12-23T18:10:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
More Details
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Cardio2021-12-24T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Cardio2021-12-24T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Stride and Stretch2021-12-24T10:10:00Cross train to benefit flexibility, range of motion, muscle strength, endurance, balance, posture and breathe control. Suitable for all ages and fitness levels. No swim skills needed. Participants work at their own comfort-skill level.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Cross train to benefit flexibility, range of motion, muscle strength, endurance, balance, posture and breathe control. Suitable for all ages and fitness levels. No swim skills needed. Participants work at their own comfort-skill level.
More Details
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H2O HIIT FIT2021-12-25T08:10:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
More Details
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Cardio2021-12-25T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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Cardio2021-12-27T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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Cardio2021-12-27T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Mix It Up2021-12-27T10:10:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
More Details
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Multi-Level Water Exercise2021-12-28T08:10:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
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SilverSneakers Splash2021-12-28T09:10:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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Aqua Basics2021-12-28T10:10:00Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
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H2O HIIT FIT2021-12-28T18:10:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
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Cardio2021-12-29T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
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Cardio2021-12-29T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Aqua Basics2021-12-29T10:10:00Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training
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Multi-Level Water Exercise2021-12-30T08:10:00A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees and core.
More Details
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SilverSneakers Splash2021-12-30T09:10:00A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 A fun, shallow-water exercise class that uses a signature splash-board to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.
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Mix It Up2021-12-30T10:10:00The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 The “complete” water fitness workout! High energy, low impact class combining cardio/core, dance, strength and stretching, YOGA/PILATES that moves to the music. Aqua workout that benefits body and mind.
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H2O HIIT FIT2021-12-30T18:10:00Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.
More Details
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Cardio2021-12-31T08:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details
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Cardio2021-12-31T09:10:00This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23188 This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance and leave you with a feeling of good health.
More Details