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Aquatics

  1. Cardio

    March 27, 2023, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  2. Cardio

    March 27, 2023, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  3. Water Walking

    March 27, 2023, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Let’s take gravity out of walking and work on those lower body joints. All ranges of motion will be worked as well as strengthening those muscles that help us work daily.

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  4. Cardio

    March 28, 2023, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

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  5. SilverSneakers Splash

    March 28, 2023, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

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  6. Aqua Basics

    March 28, 2023, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Back to the Basics, But with Fun & Finesse. Aquatic training that everyone enjoys, excellent introduction to aquatic fitness training.

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  7. H2O HIIT FIT

    March 28, 2023, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

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  8. Cardio

    March 29, 2023, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  9. Cardio

    March 29, 2023, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  10. Aqua Tabata

    March 29, 2023, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Tabata interval exercises are one of the most effective types of interval training. Working out in the water is one of the most therapeutic activities you can enjoy. Mixing this format with the water through a variety of exercises, allows you to blast away calories and increase your strength, balance, and cardio each class. The moves are very similar to the moves in other water aerobics classes. Jogging, jumping jacks, pendulums – just to name a few. The water offers added resistance to the workout while making Tabata safer to be performed by people of all ages and fitness levels because it is easy on the joints. Music pushes you through the 20 seconds on, 10 seconds off intervals to boost your metabolism. It is the perfect high-intensity workout for both fitness and weight- loss benefits for ALL fitness levels + time flies!

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  11. Cardio

    March 30, 2023, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  12. SilverSneakers Splash

    March 30, 2023, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    A fun, shallow-water exercise class that uses a signature splashboard to increase movement and intensity options. Splash is suitable for all skill levels and is safe for non-swimmers. The pool provides many benefits when used for aerobic exercise and resistance training.

    More Details
  13. Multi-Level Water Exercise

    March 30, 2023, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    A variety of stretching, toning and cardio exercises designed so everyone can work to their ability and improve Activities of Daily Living. Progressions and alternatives are offered. Try different moves and keep your body toned and burn calories while having fun. Includes targets exercises for hips, shoulders, knees, and core.

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  14. H2O HIIT FIT

    March 30, 2023, 6:10 PM - 7:00 PM
    @
    James City County Recreation Center

    Rev up your heart rate with High Intensity Interval Training which will improve your stamina, torch calories and leave you feeling exhilarated.

    More Details
  15. Cardio

    March 31, 2023, 8:10 AM - 9:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  16. Cardio

    March 31, 2023, 9:10 AM - 10:00 AM
    @
    James City County Recreation Center

    This class involves a warm-up, about 25 minutes of cardio and then an array of exercises that include toning, stretching, flexibility and of course, core. This is an overall body workout that will help increase your endurance, improve balance, and leave you with a feeling of good health.

    More Details
  17. Water Walking with ATTITUDE

    March 31, 2023, 10:10 AM - 11:00 AM
    @
    James City County Recreation Center

    Let's get those steps in with fun and creative movement. Very low impact, easy moves and will start your day off with energy.

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Board of Supervisors

  1. Board of Supervisors Business Meeting

    March 28, 2023, 1:00 PM - 5:00 PM
    @

    James City County Government Center > Board Room

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Group Fitness Class Schedule

  1. Yoga

    March 26, 2023, 3:30 PM - 4:45 PM
    @

    James City County Recreation Center

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  2. Cycle

    March 27, 2023, 7:00 AM - 7:50 AM
    @
    James City County Recreation Center

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  3. Mindful Yoga

    March 27, 2023, 8:00 AM - 8:50 AM
    @

    James City County Recreation Center

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  4. Barre

    March 27, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  5. Cycle

    March 27, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  6. Yin Yoga

    March 27, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  7. Stretch & Sculpt

    March 27, 2023, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

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  8. SilverSneakers Classic

    March 27, 2023, 11:15 AM - 12:00 PM
    @

    James City County Recreation Center

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  9. SilverSneakers Classic

    March 27, 2023, 12:30 PM - 1:15 PM
    @

    James City County Recreation Center

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  10. Tai Chi

    March 27, 2023, 2:30 PM - 3:20 PM
    @

    James City County Recreation Center

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  11. TRX Fit

    March 27, 2023, 5:00 PM - 5:50 PM
    @

    James City County Recreation Center

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  12. Zumba

    March 27, 2023, 6:00 PM - 6:50 PM
    @

    James City County Recreation Center

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  13. Total Body Burn

    March 28, 2023, 7:00 AM - 7:50 AM
    @

    James City County Recreation Center

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  14. Bounce Fitness

    March 28, 2023, 9:00 AM - 9:50 AM
    @
    James City County Recreation Center

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  15. Cycle

    March 28, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  16. Yoga Strength

    March 28, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  17. Drum Fitness

    March 28, 2023, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

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  18. Step Aerobics

    March 28, 2023, 10:00 AM - 10:50 AM
    @

    James City County Recreation Center

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  19. Chair Fitness

    March 28, 2023, 11:00 AM - 11:50 AM
    @
    James City County Recreation Center

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  20. SilverSneakers BOOM Mind

    March 28, 2023, 12:00 PM - 12:45 PM
    @

    James City County Recreation Center

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  21. Balanced Body Pilates

    March 28, 2023, 4:30 PM - 5:20 PM
    @

    James City County Recreation Center

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  22. Restorative Candlelight Yoga

    March 28, 2023, 7:00 PM - 7:50 PM
    @

    James City County Recreation Center

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  23. Yoga

    March 28, 2023, 7:00 PM - 7:30 PM
    @
    James City County Recreation Center

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  24. Cycle & Strength

    March 29, 2023, 7:00 AM - 7:50 AM
    @

    James City County Recreation Center

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  25. Sunrise Flow Yoga

    March 29, 2023, 7:00 AM - 7:50 AM
    @

    James City County Recreation Center

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  26. Vinyasa Yoga

    March 29, 2023, 8:00 AM - 8:50 AM
    @

    James City County Recreation Center

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  27. Barre

    March 29, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  28. Cardio Interval

    March 29, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  29. Stretch & Sculpt

    March 29, 2023, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

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  30. SilverSneakers Yoga/Balance

    March 29, 2023, 11:00 AM - 11:45 AM
    @

    James City County Recreation Center

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  31. SilverSneakers Circuit

    March 29, 2023, 12:00 PM - 12:45 PM
    @

    James City County Recreation Center

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  32. Low Impact Energize

    March 29, 2023, 1:15 PM - 2:05 PM
    @

    James City County Recreation Center

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  33. Yoga

    March 29, 2023, 4:00 PM - 4:50 PM
    @

    James City County Recreation Center

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  34. TRX Strength

    March 29, 2023, 5:00 PM - 5:50 PM
    @

    James City County Recreation Center

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  35. Zumba

    March 29, 2023, 6:00 PM - 6:45 PM
    @

    James City County Recreation Center

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  36. Stretch & Flow

    March 29, 2023, 6:45 PM - 7:15 PM
    @

    James City County Recreation Center

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  37. TRX

    March 30, 2023, 7:00 AM - 7:50 AM
    @

    James City County Recreation Center

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  38. Mindful Yoga

    March 30, 2023, 8:00 AM - 8:50 AM
    @

    James City County Recreation Center

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  39. Cycling

    March 30, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  40. Yoga Strength

    March 30, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  41. Zumba

    March 30, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  42. Functional Fitness

    March 30, 2023, 10:00 AM - 10:50 AM
    @

    James City County Recreation Center

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  43. Chair Fitness

    March 30, 2023, 11:00 AM - 11:50 AM
    @
    James City County Recreation Center

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  44. SilverSneakers Yoga/Balance

    March 30, 2023, 12:00 PM - 12:45 PM
    @

    James City County Recreation Center

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  45. Intro to Tai Chi

    March 30, 2023, 2:30 PM - 3:20 PM
    @

    James City County Recreation Center

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  46. Balanced Body Pilates

    March 30, 2023, 4:30 PM - 5:20 PM
    @

    James City County Recreation Center

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  47. Yoga Flow

    March 30, 2023, 5:30 PM - 6:20 PM
    @

    James City County Recreation Center

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  48. Zumba

    March 30, 2023, 6:00 PM - 6:50 PM
    @

    James City County Recreation Center

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  49. Yin Yoga

    March 30, 2023, 7:00 PM - 7:50 PM
    @

    James City County Recreation Center

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  50. Cycling

    March 31, 2023, 7:00 AM - 7:50 AM
    @
    James City County Recreation Center

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  51. Pilates with Props

    March 31, 2023, 8:00 AM - 8:50 AM
    @

    James City County Recreation Center

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  52. Cardio Hip Hop

    March 31, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  53. Yoga Strength

    March 31, 2023, 9:00 AM - 9:50 AM
    @

    James City County Recreation Center

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  54. Drum Fitness

    March 31, 2023, 10:00 AM - 10:50 AM
    @
    James City County Recreation Center

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  55. SilverSneakers Classic

    March 31, 2023, 11:15 AM - 12:00 PM
    @

    James City County Recreation Center

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  56. Circuit Strength

    March 31, 2023, 12:30 PM - 1:00 PM
    @

    James City County Recreation Center

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  57. Low Impact Energize

    March 31, 2023, 1:15 PM - 2:05 PM
    @

    James City County Recreation Center

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