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June 30, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center
InMotion/Low Impact2017-06-30T07:00:00
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185
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June 30, 2017, 7:15 AM - 8:00 AM @ James City County Recreation Center
Cycling2017-06-30T07:15:00Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.
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June 30, 2017, 8:00 AM - 8:30 AM @ James City County Recreation Center
Core Fit2017-06-30T08:00:00Strengthen your core in this 30 minute class! Work the abs, back, hips and glutes including stabilization and functional movements.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Strengthen your core in this 30 minute class! Work the abs, back, hips and glutes including stabilization and functional movements.
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June 30, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center
Cardio Hip Hop2017-06-30T09:00:00
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185
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June 30, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center
Gentle Yoga2017-06-30T10:00:00
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185
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June 30, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center
SilverSneakers Cardio2017-06-30T11:30:00Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
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June 30, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center
SilverSneakers Classic2017-06-30T12:15:00Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
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June 30, 2017, 1:15 PM - 2:15 PM @ James City County Recreation Center
SilverSneakers Stability & Balance2017-06-30T13:15:00Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.
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June 30, 2017, 2:00 PM - 3:00 PM @ James City County Recreation Center
Barre2017-06-30T14:00:00Want to sculpt an amazing body without high impact exercises? A unique blend of elements from ballet, Pilates, yoga and functional training. Incorporating isometric movements, interval training and stretching to tone the waistline while producing the long lean muscles of a dancer. Barre is a highly effective yet safe way to sculpt the entire body. Appropriate for any age, gender or fitness level. Come burn and tone!
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185 Want to sculpt an amazing body without high impact exercises? A unique blend of elements from ballet, Pilates, yoga and functional training. Incorporating isometric movements, interval training and stretching to tone the waistline while producing the long lean muscles of a dancer. Barre is a highly effective yet safe way to sculpt the entire body. Appropriate for any age, gender or fitness level. Come burn and tone!
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June 30, 2017, 5:00 PM - 6:15 PM @ James City County Recreation Center
Restorative Yoga2017-06-30T17:00:00
James City County Recreation Center5301 Longhill RoadWilliamsburgVA23185
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