InMotion/Low Impact

June 30, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center

Cycling

June 30, 2017, 7:15 AM - 8:00 AM @ James City County Recreation Center

Get ready! This 45 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.

Core Fit

June 30, 2017, 8:00 AM - 8:30 AM @ James City County Recreation Center

Strengthen your core in this 30 minute class! Work the abs, back, hips and glutes including stabilization and functional movements.

Cardio Hip Hop

June 30, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

Gentle Yoga

June 30, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

SilverSneakers Cardio

June 30, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

SilverSneakers Classic

June 30, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.

SilverSneakers Stability & Balance

June 30, 2017, 1:15 PM - 2:15 PM @ James City County Recreation Center

Stability is the newest class designed to help you become stronger and improve balance. The movements taught in class focus on specific exercises to improve strength and power around the ankle, knee and hip joints, while improving your reaction time. This class is designed for fall prevention and is suitable for nearly every fitness level. It can be adapted depending on the skill of individual participants.

Barre

June 30, 2017, 2:00 PM - 3:00 PM @ James City County Recreation Center

Want to sculpt an amazing body without high impact exercises? A unique blend of elements from ballet, Pilates, yoga and functional training. Incorporating isometric movements, interval training and stretching to tone the waistline while producing the long lean muscles of a dancer. Barre is a highly effective yet safe way to sculpt the entire body. Appropriate for any age, gender or fitness level. Come burn and tone!

Restorative Yoga

June 30, 2017, 5:00 PM - 6:15 PM @ James City County Recreation Center

Student Art Show & Exhibit

June 30, 2017, 10:00 AM - 6:00 PM @ Williamsburg Library

Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.

Movies Under the Stars

June 30, 2017, 8:30 PM @ Chickahominy Riverfront Park

Enjoy some of the great box office titles out under the sky! Bring lawn chairs, blankets and snacks. We’ll bring the stars. Children 12 and younger must be accompanied by an adult. Movie: Storks (PG)

Aqua Fit Cardio

June 30, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

Arthritis Foundation Aquatic Program (AFAP)

June 30, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

Walk & Tone

June 30, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.

JOYnts in Motion

June 30, 2017, 11:00 AM - 12:00 PM @ James City County Recreation Center

"Put JOY back in movement with flex, stretch, and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

Boot Camp

June 30, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.