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June 28, 2017, 5:00 PM - 5:30 PM @ WMBG Radio Station
June 28, 2017, 12:00 PM - 2:00 PM @ James City County Government Center
June 28, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center
June 28, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center
With Vinyasa Flow Yoga, you’ll move through postures with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Previous yoga experience is helpful, but not required.
June 28, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center
Alternating cardiovascular and strength training intervals is key to dramatically improving cardiovascular fitness and raising the body's potential
June 28, 2017, 9:30 AM - 10:15 AM @ James City County Recreation Center
Limit 11 per class.
June 28, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center
This workout uses specific movements to improve posture, flexibility and strength. This class is a great way to tone your body with the benefits of a non-impact workout.
June 28, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center
Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.
June 28, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
June 28, 2017, 4:00 PM - 5:00 PM @ James City County Recreation Center
June 28, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center
June 28, 2017, 5:00 PM - 6:00 PM @ James City County Recreation Center
June 28, 2017, 6:00 PM - 7:00 PM @ James City County Recreation Center
Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.
June 28, 2017, 7:00 PM - 8:00 PM @ James City County Recreation Center
Two in one! Challenge your cardio with spin sets and dismount the bike for mat work to challenge your core. Limit 11 per class.
June 28, 2017, 10:00 AM - 9:00 PM @ Williamsburg Library
Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.
Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.
Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.
"Put JOY back in movement with flex, stretch, and range of motion exercises. Stand Fit for better posture, balance, breathing and strength.
Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.
June 28, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center
If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.