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  1. Calendar Overlay Board of Supervisors Special Appearances (1)
  2. Calendar Overlay Economic Development Authority (1)
  3. Calendar Overlay Group Fitness Class Schedule (10)
  4. Calendar Overlay Parks & Recreation (1)
  5. Calendar Overlay Water Fitness Class Schedule (5)

Board of Supervisors Special Appearances

  1. WMBG Radio Spotlight - Ms. Sadler

    June 28, 2017, 5:00 PM - 5:30 PM @ WMBG Radio Station

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Economic Development Authority

  1. Greater Williamsburg Partnership (GWP) Board Meeting

    June 28, 2017, 12:00 PM - 2:00 PM @ James City County Government Center

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Group Fitness Class Schedule

  1. InMotion/Low Impact

    June 28, 2017, 7:00 AM - 8:00 AM @ James City County Recreation Center

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  2. Vinyasa Yoga

    June 28, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    With Vinyasa Flow Yoga, you’ll move through postures with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Previous yoga experience is helpful, but not required.

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  3. Cardio Interval

    June 28, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Alternating cardiovascular and strength training intervals is key to dramatically improving cardiovascular fitness and raising the body's potential

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  4. Power Cycle

    June 28, 2017, 9:30 AM - 10:15 AM @ James City County Recreation Center

    Limit 11 per class.

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  5. Stretch & Sculpt

    June 28, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    This workout uses specific movements to improve posture, flexibility and strength. This class is a great way to tone your body with the benefits of a non-impact workout.

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  6. SilverSneakers Cardio

    June 28, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center

    Get Up & Go with an aerobics class for you - safe, heart-healthy and gentle on the joints. The workout includes easy-to-follow low-impact movement and upper body strength, abdominal conditioning, stretching and relaxation exercises designed to energize your active lifestyle.

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  7. SilverSneakers Yoga

    June 28, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center

    YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.

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  8. Yoga, Breath, Back, Balance

    June 28, 2017, 4:00 PM - 5:00 PM @ James City County Recreation Center

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  9. Rowing/Spin Circuit

    June 28, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center

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  10. Cycle & Core

    June 28, 2017, 7:00 PM - 8:00 PM @ James City County Recreation Center

    Two in one! Challenge your cardio with spin sets and dismount the bike for mat work to challenge your core. Limit 11 per class.

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Parks & Recreation

  1. Student Art Show & Exhibit

    June 28, 2017, 10:00 AM - 9:00 PM @ Williamsburg Library

    Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.

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Water Fitness Class Schedule

  1. Aqua Fit Cardio

    June 28, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center

    Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.

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  2. Arthritis Foundation Aquatic Program (AFAP)

    June 28, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center

    Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.

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  3. JOYnts in Motion

    June 28, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center

    "Put JOY back in movement with flex, stretch, and range of motion exercises. Stand Fit for better posture, balance, breathing and strength. Standing fit. Helps us Breathe Better. When we breathe better we stimulate our metabolism and are also able to burn calories faster. Uses More Calories. Standing up straight will burn more calories a day. Not only because you are building muscle but because you are using more energy. Builds Strength. Standing up straight on a regular basis builds muscle & strength, specifically core muscles which are your abdomen and back. Sheds 10 Pounds Instantly. When we slouch we look heavier than we really are. Good posture forces us to pull everything up and in and we look thinner. Suitable for all fitness levels.

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  4. Boot Camp

    June 28, 2017, 12:00 PM - 1:00 PM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

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  5. Boot Camp

    June 28, 2017, 5:00 PM - 6:00 PM @ James City County Recreation Center

    If you are looking to increase your heart rate, endurance, tone and strengthen then this class is for you. This class will combine cardio, weights and resistance to give you a full body workout.

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