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June 26, 2017, 8:00 AM - 9:00 AM @ James City County Recreation Center
?? to ??? A varied cardio workout that includes strength training, core and flexibility segments. Low impact for your body, but definitely not low intensity.
June 26, 2017, 9:00 AM - 10:00 AM @ James City County Recreation Center
Kick ??? to ???? Punch and kick your way to the latest fitness trend! Cardiobox is an energizing workout that implements moves from boxing and kickboxing. All fitness levels welcome.
??? to ????? Get ready! This 60 minute class is as challenging as you make it. With jumps, climbs and sprints you will sweat and have a blast! All fitness levels welcome! Limit 11 per class.
June 26, 2017, 10:00 AM - 11:00 AM @ James City County Recreation Center
This workout uses specific movements to improve posture, flexibility and strength. This class is a great way to tone your body with the benefits of a non-impact workout.
June 26, 2017, 11:30 AM - 12:30 PM @ James City County Recreation Center
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance, and a chair is used for seated and/or standing support.
June 26, 2017, 12:15 PM - 1:15 PM @ James City County Recreation Center
Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing circuit workout. Upper-body strength work with hand-held weights, elastic tubing with handles, and an SS ball alternates with low-impact aerobic choreography. A chair is used for standing support, stretching and relaxation exercises.
June 26, 2017, 1:00 PM - 2:00 PM @ James City County Recreation Center
YogaStretch will move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and a final relaxation will promote stress reduction and mental clarity.
June 26, 2017, 4:00 PM - 5:00 PM @ James City County Recreation Center
Combination of longer-held Yin poses with flowing Yoga poses with the breath as your guide. This all-levels class will feature standing poses and include forward and back bending, twists, balances, core work and restorative postures for a varied workout. Come experience this ancient practice in a whole new way. Previous yoga experience is helpful but not required.
June 26, 2017, 4:30 PM - 5:30 PM @ James City County Recreation Center
June 26, 2017, 5:30 PM - 6:30 PM @ Abram Frink Jr. Community Center
June 26, 2017, 5:30 PM - 6:30 PM @ James City County Recreation Center
Ditch the workout & join the party! Dancing is a fun and effective cardio workout with sculpting exercises designed to tone the entire body from top to bottom. This high/low impact class has something to offer all fitness levels.
June 26, 2017, 7:00 PM - 8:00 PM @ James City County Recreation Center
Two in one! Challenge your cardio with spin sets and dismount the bike for mat work to challenge your core. Limit 11 per class.
June 26, 2017, 10:00 AM @ Freedom Park
The Williamsburg Chapter of the Sons of the American Revolution will conduct a memorial service on June 26 in honor of the valiant Americans who gave their lives in the Battle of Spencer’s Ordinary on that date in 1781. A series of skirmishes occurred in the woods and meadows of Freedom Park between units of Lord Cornwallis and those of the French general, Marquis de Lafayette.
June 26, 2017, 10:00 AM - 9:00 PM @ Williamsburg Library
Anne Kushnick’s oil painting and pastel students will display their talents in this annual exhibit. View many unique pieces with some available for purchase.
Rev up your day with a dynamic cardio workout without the joint stress. This class offers a cardio endurance and strength workout suitable for all fitness levels. No swim skills needed. Aqua shoes and water deck side recommended.
Looking for a unique way to get fit while having fun? Jump in the pool, dance away the calories, and get fit with Aqua Zumba. The dance combinations are slightly slower than the ones you do in a typical Zumba class, but the energy is just as high. If you love the originaArthritis Water Exercise provides an environment for relieving arthritis pain and stiffness, and improving range of movement of joints affected by arthritis in soothing warm water. Water supports joints, lessens stress, allows free movement and provides mild resistance to build muscle strength. Participants perform range-of-motion, strengthening and aerobic exercise. Zumba class come splash in to a lower -impact version of the fun new workout craze. No swimming ability is required.
Water walking is an easy, effective, low-impact exercise that can provide an excellent aquatic fitness workout. Water walking patterns provide multi directional force and resistance of water so you’re toning, strengthening and building muscle as you water walk. Join the group and “Walk & Tone” your body without stress to muscles and joints. No swim skills needed.
June 26, 2017, 5:00 PM - 6:00 PM @ James City County Recreation Center