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AquaticsLearn to Swim, Free Swim EvaluationsThere are individual registration periods before each swim lesson session. Registration for March and April classes is March 8-17. Registration is accepted at the James City County Recreation Center and online at jamescitycountyva.gov/recreation. Having trouble deciding which swim level is appropriate for your child? Our certified Water Safety Instructor will be available 4:30-6:30 p.m. on Tuesday, March 7 and Wednesday, March 8 to provide free swim evaluations. Info: 757-259-4185.American Red Cross Lifeguard Training Course (ages 15+)Prerequisite Swim Test: Friday, March 31, 4-6 p.m.Training Course: Monday-Friday, April 3-7, 8 a.m.-2 p.m.$210; $205 for JC/W residents (includes swim test, book and materials)Classes held at the James City County Recreation Center & Eastern State Hospital• Includes First Aid and CPR certification• Must attend and pass a prerequisite swim test: 300-yard continuous swim (100 yards of front crawl, 100 yards of breaststroke and 100 yards of choice of front crawl or breaststroke). Retrieve a 10-pound brick from a depth of 7-8 feet and return 20 yards, keeping both hands on the brick at all times; face must remain out of the water. Tread water for 2 minutes keeping arms out of the water.• Must attend every class to earn certification• Failure to complete competency test does not guarantee a full refund• Cell phone use is not permitted in class and can be grounds for dismissal• Must be age 15 or older by the last day of class• Class meets at the JCCRC on the first day#104710-AU.S. Masters Adult Swim Program: Triathletes (ages 18+)Tuesday/Thursday, March 21-April 20 (no class 4/4, 4/6), 9:30-10:30 a.m.$80; $75 for JC/W residentsJames City County Recreation CenterEmail USMS.org to join program before enrolling. Must show current card to register. The course is designed to help you develop the technique to improve the swimming portion of a triathlon. Also benefits those who do not want to feel less important (not the fastest pool swimmers nor competitive swimmers but only swim freestyle or come to practice a couple of days a week. 103600-AU.S. Masters Adult Swim Program: Fitness Swimmers (ages 18+)Tuesday/Thursday, March 21-April 20 (no class 4/4, 4/6), 1:30-2:30 p.m.$80; $75 for JC/W residentsJames City County Recreation CenterEmail USMS.org to join program before enrolling. Must show current card to register.This course benefits fitness swimmers want a coach who will help them meet their fitness objectives; may not understand the typical swimming language (such as repeat 100s, go on the next top, etc.) and can easily feel intimidated; are interested in competing and would do so with encouragement; should be encouraged by their coaches, LMSCs and USMS, to reach their goals or they will likely leave a Masters swimming program within two years. 103600-BArts & Special InterestTherapeutic Drum Circle (all ages and abilities)Saturday, March 11, 3-4 p.m.$10; $5 for JC/W residents; ages 5 and younger Free!Freedom ParkSing, Dance and Drum! Play a musical instrument while interacting with others and enhancing creativity and self-esteem. Fun for all ages. Families are invited to bring their children as drumming can also improve fine and gross motor skills, and is a great way to connect and enjoy time together. Senior citizens also benefit from the joy of the circle. Info: 757-259-5354. 904200-AClub 55+ Art Series: Shamrock College (ages 55+)Friday, March 17, 1:30-3 p.m.$20; $15 for JC/W residentsJames City County Recreation CenterGet out and about and create…some art! Arts and crafts perfect for any age. You’ll be proud of your finished products. No experience needed. All supplies included. 203100-ABefore/After School/Summer ProgramsREC ConnectNeed summer camp and before-and-after school programs for your child? Registration is underway! Parents, please plan ahead. The program is open to youth ages 5-14, enrolled in grades K-8. One registration packet may be used for both Summer Camp 2017 and the Before and After School 2017-18 programs. Registrations accepted on a first-come, first-served basis according to date received and space availability. Weekly registration fees apply. Forms can be returned by mail or dropped off at the James City County Recreation, Abram Frink Jr. Community Center, the Freedom Park Interpretive Center or the Satellite Services Office in Toano. Please allow up to seven business days for processing. Forms can be picked up at any of the drop off locations listed above or downloaded from jamescitycountyva.gov/recreation. For the complete list of fees and registration information, visit jamescitycountyva.gov/recreation or call the Hotline at 757-259-3170. Discounts are available to any qualified resident based on total household gross income; please call 757-259-5414 for financial details.Health/WellnessBusy Bodies – Toddler Fitness Fun (ages 3-5)Monday/Wednesday, March 13 & 15, 9:30-10:30 a.m.$15; $10 for JC/W residentsJames City County Recreation CenterBurn toddler energy with fun, creative and ACTIVE preschool fitness games! Toddler bodies are born to move – 30 minutes of fitness games and 30 minutes of Storybook Yoga. Adult attendance required. Instructor: Certified KiYo instructor. Info: 757-259-4176. 303510-ABusy Bodies – Kids on the Move (ages 6-8)Monday/Wednesday, March 13 & 15, 11 a.m.-noon$15; $10 for JC/W residentsJames City County Recreation CenterThe ultimate fitness outlet for young ones who like to shake, tumble and move! Class is 30 minutes of fun fitness exercises and 30 minutes of Kid Yoga. Instructor: Certified KiYo instructor. Info: 757-259-4176. 303510-BBusy Bodies – Kids Fitness (ages 8-12)Tuesday/Thursday, March 14 & 16, 10:30-11:30 a.m.$15; $10 for JC/W residentsJames City County Recreation CenterWe’ll help you encourage the kids to get active, have fun and develop a love for fitness. Class is 30 minutes of fun fitness exercises and 30 minutes of Kid Yoga. Instructor: Certified KiYo instructor. 303510-CKids Storybook Yoga (ages 4-7)Thursdays in March, 4:30-5 p.m.$7/class; $5 for JC/W residents, 303502-A$22 for 5 classes; $20 for JC/W residents, 303501-AJames City County Recreation CenterThis 30-minute class offers your child a fun way to bring together imagination, creativity and movement! While interacting with the book’s characters and plot, Storybook Yoga helps children contemplate meaningful messages such as gratitude, peace, self-love, respect and confidence. KiYo certified instructor. Info: 757- 259-4176.Kids Yoga (ages 8-12)Thursdays in March, 5:15-6 p.m.$7/class; $5 for JC/W residents, 303502-B$22 for 5 classes; $20 for JC/W residents, 303501-BInspire your kids to learn while they move! This 45-minute class helps your child learn techniques for relaxation, health and self-love in this hurry-up world. Kids yoga increases strength and flexibility while helping them unwind, calm down, reduce stress and sleep better. KiYo certified instructor. Info: 757-259-4176.Indoor Pool – SUP Yoga (ages 16+)Mondays in March, 12:30-1:30 p.m.$20/class; $15 for JC/W residents, 303600-A$54 for 5 classes; $49 for JC/W residents, 303550-BJames City County Recreation Center poolDoing yoga on a paddleboard at an indoor pool!?! That’s something new! We have it, here at the Recreation Center! The paddleboards are anchored in the pool to secure your spot. Each hour session starts with stable poses to warm up the body and discover balance. You build on that foundation as the class and weeks progress. Info: 757-259-4176. Register online at jamescitycountyva.gov/recreation or call 757-259-4200. Instructor: Paddle On of Williamsburg.Fit Mama – Stroller Fit (all ages)Tuesdays/Thursdays, 9:30-10:30 a.m.$13; $8 for JC/W residents (303550-A)$65 (10 pack); $60 for JC/W residents (303550-B)James City County Recreation CenterWant to get out of the house, do something fun, active and healthy for yourself and your child AND meet a group of amazing moms in your own town! Get a great 60 minutes of exercise using your own body weight, bands and balls as well as our outdoor walking trail! Class ends at the My Place Playground for your tots to play. Pre and postnatal workout for all levels. Jogging stroller not necessary. Bring water and a yoga mat or towel. Info: 757-259-4176.Meditation Practice (ages 16+)Wednesday, March 1, 6:30-7:15 p.m.$5/participantJames City County Recreation CenterWhether you’re a seasoned practitioner or brand new, all are welcomed to this open community meditation practice. We’ll explore different styles of meditation techniques as well as tools that aide the meditative process. You’ll be guided in and out of each session. Meditation can improve your physical, emotional and mental health and well-being. For more information call 757-259-4176. 303620-ADiabetes Risk Assessment Screening & Blood Pressure Check, Free!Saturday, March 11, 9 a.m.-noonJames City County Recreation CenterAre you on the path to diabetes? Drop by to take the Risk Assessment (paper test) and speak with the Sentara nurse. No blood test. This assessment is based on risk factors, controllable and uncontrollable. No registration required.Importance of Sleep (ages 16+) Free!Saturday, March 25, 2-3 p.m.James City County Recreation CenterNeed help achieving solid restful sleep? Are you someone who struggles with getting a full night’s sleep? Do you wake up and then cannot fall back asleep? Or maybe you can’t fall asleep at a reasonable time. Come learn powerful tools to support healthy sleep which will affect every area of your life! 303635-AInclusion/Therapeutic RecreationTeensational Socials: Go Ape! (ages 13-21 with disabilities) Free!Saturday, March 18, 10:30 a.m.-noonMeet at Freedom Park, 5537 Centerville RoadThe registration deadline is March 13. Climb through the trees and experience zip lines, Tarzan swings and obstacles! Socialize with peers and practice social skills through fun recreational activities and field trips in the community. No need to register, just come join us! Offered in partnership with Capernaum. For more information and a complete schedule of events, call Caitie Maloney at 757-784-6226 or Caitie.Maloney@yahoo.com. 904700-AYoga (ages 13+ with disabilities), Free!Tuesday, March 28, 7-9 p.m.James City County Recreation CenterMove through a series of postures to allow the body to become flexible and healthy in a state of deep relaxation. Offered in partnership with The Arc of Greater Williamsburg. For more information on Arc events or to become a member call 757-229-3535 or visit thearcgw.org.Day Support ProgramTuesdays-Fridays weekly, 9 a.m.-3 p.m.Abram Frink Jr. Community Center, 8901 Pocahontas TrailOffers adults with intellectual and developmental disabilities an opportunity to receive educational, life skills and vocational training, as well as engage in social and recreational activities with their peers, instructors and the community. Info: call The Arc at 757-229-3535.OutdoorsForest Explorers Walk & Talk (all ages) Free!Saturday, March 4Nature Program/Invertebrates: 9-10 a.m., held in the Interpretive CenterGuided Walks: 10 a.m.-noonFreedom ParkJoin us on the first Saturday of every month for a nature program and guided walk on the new Living Forest Interpretive trail! One of our expert nature guides will present a nature program and then lead children and their parents on a trip through the forest to learn about plants, wildlife, insects and anything else we may encounter! The walks begin at the Freedom Park playground, with a new walk starting every 30 minutes. Weather permitting.Nature Musings & Missives (ages 18+) Free! New!Wednesday, March 1, 6:30-7:30 p.m.Freedom ParkDo you enjoy the natural world, and express those feelings through written word or art? Visit the Freedom Park Interpretive Center on the first Wednesday of every month to share your nature poetry, prose, artwork, photography or anything else that inspires you! Come to share, or just to listen! Light refreshments provided.Attracting Birds with Water (ages 18+)Saturday, March 18, 10-11:30 a.m.Freedom ParkAward-winning Nature Photographer Bob Schamerhorn will show us how to bring numerous species of birds to our yards by adding a water feature. The program will include informative stories from thousands of hours of observation, displayed with award-winning photography that reveals the simple design and demonstrates step-by-step instructions to install your own feature. Come see how a little water can greatly improve both your garden and your enjoyment of nature, right in your own backyard! Info: email Bob at bob@iPhotoBirds.com. A $5 donation to help the garden grow is appreciated.Special EventsSummer Job Fair (ages 16+) Free!Saturday, March 11, 10 a.m.- 2 p.m.James City County Recreation CenterLooking for a fun summer job? Join the award winning Parks & Recreation team where we offer competitive salaries and flexible schedules. Supervisors will be onsite for same day interviews! Childcare will be available for applicants during the job fair. For more information, call James City County Human Resources at 757-253-6680.Family Fun NightSaturday, March 18, 7-9:30 p.m.$5/person; 12 and younger Free!James City County Recreation CenterBreak out of the winter blahs and have some FUN with your family! Join us for a night of family entertainment – enjoy structured games in the gym, create various craft projects together, splash in the pool, play racquetball, play old-fashioned board games and more! Pre-registration recommended but not required. Children must be accompanied by an adult. *If preregistering, please register everyone who is attending! Ages 13+, 403000-A; ages 12 and younger, 403000-B.Sports/AthleticsTeen Tournaments (boys and girls ages 12-19) Free!Thursdays, 4-6 p.m.Abram Frink Jr. Community CenterCome out for weekly Xbox game tournaments and competitive active game tournaments. These safe, free and fun nights challenge you to play in competitive tournaments against other gamers in your age group. Info: 757-887-5810.Teen Leadership & Career DevelopmentRed Cross Babysitting Course (ages 12+)Saturday, March 25, 10 a.m.-3 p.m.$75; $70 for JC/W residentsJames City County Recreation CenterLearn all the basics of babysitting – childcare, fire and home safety, and first aid-plus learn how to set up your business. Receive a babysitter’s textbook, babysitting certificate and first aid kit. Bring a bagged lunch. 603010-AFor the complete list of Parks & Recreation programs and events or registration information for all activities, please visit jamescitycountyva.gov/recreation or call 757-259-4200 (unless otherwise noted). For outdoor events, please call the Activities Hotline at 757-259-3232 if inclement weather is in the forecast. JC/W = James City County/Williamsburg resident.